Afro Cuban Dance

 

Afro-Cuban modern dance is a dynamic fusion of North American modern dance techniques—including Graham, Limón, and Taylor—with Afro-Cuban technique and rhythm. 

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Tuesdays 6:00 - 7:45 pm​​​

PWR-lates

 

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals so that you can get the most out of your workout. This class is ideal for all fitness levels and is easily modified for those with physical limitations. Taught by Jaqui Howard. ​

Tuesdays 7:00 - 8:00 pm​​​

Salsa and Bachata

**Starting November 6th - Ideal for all levels of salsa and bachata dance experience. In this class we will go over the building blocks needed to get you moving and grooving on the dance floor​

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Wednesdays 7:00 - 8:30 pm

Yoga

Embrace stillness and introspection in our Yin class. This meditative session invites students to settle into a handful of deep postures, allowing the body and mind to release and rejuvenate. It's a journey of surrender, where time seems to stand still, and profound healing unfolds.

Thursdays  6:00 - 6:45 pm

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Zumba

Come join a high-energy, fun dance fitness class that combines Latin and international music and dance:​

Thursdays  7:00 - 8:00 pm

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Afro Fusion

Ideal for all experience levels, Afrofusion is a dance style that combines traditional African dance movements with modern urban dance styles. Learn a routine in progression and have fun! Taught by Korma

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Saturdays  1:00 - 2:00 pm

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