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OUR CLASSES

Walk-ins are welcome for all classes. To ensure you get the most out of your practice, please arrive 10 minutes prior to the start of your class. Check back for additional classes and times coming soon.

YOGA

DANCE

PILATES

& MORE

Class Schedule

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AFRO CUBAN DANCE

A dynamic fusion of North American modern dance techniques—including Graham, Limón, and Taylor—with Afro-Cuban technique and rhythm.

POWER MAT PILATES

A low-impact workout that focuses on building core strength, improving posture & alignment. Increase flexibility, tone muscles, and support a stronger, more balanced body.

YIN YOGA

A slow, meditative practice that focuses on holding poses  to improve flexibility & strength. This calming practice enhances circulation and promote relaxation for both body and mind.

AFRO FUSION DANCE

African-inspired movements  for a dynamic, full-body workout. Set to vibrant rhythms, this class is energetic, expressive, and open to all levels. It’s a great way to move and connect to your body.

SALSA & BACHATA

Energetic Latin dances that blend rhythmic footwork with smooth, flowing movements. Whether you're learning the basics or refining your skills, this dance offers a fun way get get some movement in.

HIP HOP DANCE

A dynamic, street-inspired style that focuses on rhythm, coordination, and creative movement. It’s a great way to build strength, improve agility, and express yourself

VINYASA YOGA

A fluid practice that connects breath with movement, creating a seamless flow between poses. Build strength, improve flexibility, and promote mental clarity through mindful, paced movement.

+ MORE

We’re constantly evolving our class offerings to reflect the  interests and needs of our community. We listen to your feedback and introduce new classes that inspire and empower everyone to move in their own unique way.

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